Sound Bath & Reiki Sessions, Lincoln NE - Transform Your Mind and Body
To book an event, group sound bath, reiki or a class click b
Register for a Sound Bath, Reiki session, class, or event by clicking the book now button below.
Sound Healing, Reiki & Classes
Sound Therapy/Sound Bath
Sound Therapy/Sound Bath
Sound Therapy/Sound Bath
1 hour - $30 per person
Group Event
~Restore Harmony Within~
During a sound session, participants often experience a deep state of relaxation, like a meditative state, where tension and worries melt away. The soothing sounds can also aid in improving sleep quality, as the calming frequencies encourage the mind to release anxiety and tension. Moreover, sound therapy's healing properties can benefit anyone from all walks of life. Whether used as a complimentary practice alongside traditional medicine or as a stand alone therapy, the gentle power of sound can foster a sense of peace and rejuvenation, nurturing both the mind and body bringing you into balance.
Group sessions are offered one to two times a month. They are scheduled on the Momoyoga app.
Crystal bowls, gongs, wind chimes and other healing instruments are used in these sound sessions. Please bring a blanket or any other items to get comfortable. **Bolsters, mats and blankets are available in the studio for your convenience**
Reiki - Energy Healing
Sound Therapy/Sound Bath
Sound Therapy/Sound Bath
1 hour - $95
Add Sound Therapy
for an additional $25 for a 75 minute session.
~Healing Through Energy ~
Reiki is an energy healing practice that is deeply calming and therapeutic. It can aid in reducing stress, anxiety and encourage relaxation, by balancing the energy systems of the body.
In a Reiki treatment hands are placed over a person's body to transfer healing energy.
To book a consult or session send an email, text or call the studio, at 402-937-0731. Bookiing is also available through the app by clicking the book now button at the top of the website.
Somatic Flow Yoga
Sound Therapy/Sound Bath
1 hour - Group Class
Monday's at 6:00 pm
Classes -$16
~Release and Restore ~
Somatic movement is a practice that emphasizes internal physical perception and experience, reconnecting with the body and finding a sense of wholeness and balance. This class starts with about five minutes of light breath work. From there transitioning into movement with poses on the floor, guiding into gentle flowing in standing movement. The movement in this class is a repetitive sequence allowing you to connect inward to body and breath.
Release built-up emotions, let go of stress, trauma and learn skills to help manage life.
~This class is beginner friendly~
Yin Yoga
1 hour - Group Class
Thursday's at 6:30 pm
This class is a series of long-held passive floor poses, held between 3-5 minutes.
This class is a beginner friendly class and great for runners and lifters needing to stretch those hamstrings, glutes and shoulders.
~This class is beginner friendly~
Guided Meditation
Guided Meditation
30 minutes -
This can be added to a privte sound bath
This class is a guided meditation, helpful for relieving stress, anxiety and helps promote good sleep. This class ends with a longer rest with the crystal singing bowls.
Try a class today!
These classes at Monarch Healing Studio, Lincoln NE unite the mind, body, and soul in a way that eases tension and promotes health. Regular practice, including sessions at our sound healing studio, improves breathing, flexibility, and fosters mindfulness. Take a break from your day with meditation. Focus yourself and find clarity.